A Credo of True Beauty

photo by Lisa Z. LindahlDiarmuid O’Murchu, a fascinating Irish scholar and social psychologist,  puts forth one of the best descriptions/explanations of Bohmian of dialogue* in his excellent book, “Quantum Theology.”

I had always thought of this process (though I had no name for it) more as a way of being, really. When I thought consciously along these lines, it was in terms of “nonattachment,” or “objectivity.”

In my best moments, I strive to live life as a “dialogue.” I.e., unattached to any one point of view, deeply listening, open to all points of view without having to “have it” or “take it on” on a personal level, and being response-able — able to respond — hopefully with the greatest good in mind. At the same time to be aware of my own preferences and choices, and also responsible for my own condition in so far as I am consciously able (which one works at to continue to become more conscious). And always aware of beauty, supporting it, nurturing it, being surrounded in it.

This is the closest to a personal “credo” I have articulated in recent times. Deepak Chopra has said, “Quantum physics are the mechanics of creativity; reincarnation is the quantum leap of creativity…the soul takes on new expression.”[1] Until recently I considered Deepak’s comment to refer only to the life/death cycle. Today, I see its application to my own credo and attendant learning spirals: quantum leaps of understanding that leave me dying in one reality while popping into another – one that sometimes defies wordy articulation but can be summed up in a sweeping gaze while at the beach.

And, I have come to understand that I am endeavoring to practice beauty.

 

The dialogue between theology and science is not a dialogue at all;
it is a drama of the human spirit.   ~Alexei Nesteruk

 

 

* Wikipedia definition:  [Bohmian] dialogue has no predefined purpose, no agenda, other than that of inquiring into the movement of thought, and exploring the process of “thinking together” collectively. … allow group participants to examine their preconceptions and prejudices, …explore the more general movement of thought. … Dialogue should not be confused with discussion or debate, both of which, says Bohm, suggest working towards a goal or reaching a decision, rather than simply exploring and learning…
[1] Excerpted from a lecture in workshop, “Seduction of Silence,” April, 2005, Lake Lanier, GA

Self Compassion

photo by Lisa Z Lindahl

Is it possible to have compassion for oneself?

If we understand compassion as the ability to experience another’s pain, how would it be possible to have compassion for oneself?  Don’t we just, well, have our own pain and suffering?  How is the notion of compassion for ourselves relevant?

Somehow it is.  Somehow it must be so.  It may not seem logical, but if you’ve been reading this blog for a time you know that on the Way of Beauty, reason and logic  are often outranked by the alchemical and magical forces.

And alchemy is essential in healing.  It is the changing of the metaphorical lead into gold, illness into wellness.  How we approach, hold, and release our own suffering is key to the quality of our lives.  Need I remind any of us, there is no such thing as a life without some sort and degree of sufferiphoto by Lisa Z Lindahlng?

My goal for one recent year was “Be kind to yourself, Lisa!” What did I mean? I meant, in pop parlance, to give myself a break.  In Way of Beauty terms I meant to have compassion for myself.    Too often our harshest critic is ourselves:

Only got a B+ on that exam? Shame!

Just because you had surgery last month and have been doing PT three times a week is no excuse for being behind on the month’s sales’ stats! Get with it!

Isn’t that baby fat gone yet ?!  I brought the baby home two weeks ago!

The divorce was a year ago!  Stop talking about it!  Those 20 years are in the past!

You get the picture… too often our expectations of ourselves hold little compassion, no allowance for any suffering, any expression of the pain, for any margin of error, let alone honoring the authenticity of that suffering, the recognition of the need for a necessary and healing process of  grieving, hurting.

We hold our suffering at bay, not allowing it in, feeling it, allowing it to be real, true.  I might spin off here into the need and illusions of perfectionism, but that is for later. Now we are addressing being compassionate towards ourselves, understanding and forgiving of ourselves as we go forward doing the best that we can with the information and the tools at hand under the circumstances we have created for ourselves – with the helpful knowledge that nothing is static. Life and we are evolving.

Recognize your suffering: don’t let it rule you – either by assiduously ignoring it or by placing it on the throne and becoming its servant; wallowing is not healing either.  A quick aside:  Self-pity is not the same as self-compassion.  There is a world of difference — that’s why there are different words.  Pitying someone or yourself is not a constructive act.  In our times a connotation of contempt has grown around the action of pity/pitying someone that is absent in other words that seek to address describing feeling with others.

As a teen-ager I remember my mother admonishing my moody 14-ish self: “Stop feeling so sorry for yourself!”  My older sister would taunt:  “What’s with the pity party?”  So I was taught it was not only selfish and unattractive behavior, but also I learned that it got me no where:  it was unproductive. Hmmm.  How is it some adults have somehow missed that day at “How to Be A Grown Up” school?

But I digress.

Perhaps most importantly, endeavor not to disassociate from your pain. Ironically, through compassion for yourself you will learn that it is not an other,  that “bad back” or (from my repertoire:) “stupid seizure disorder”.  It is you, part of you. There is no “it” and “me.” When feeling compassion for yourself – feeling your own pain and suffering – speak of “we.”

“Oh dear, my broken heart, what must we do to get through to the other side of this!?”

HAPPY VALENTINE’S DAY TO US!

 

photo by Lisa Z Lindahl

 

One Woman’s Evolving Epilepsy Cycles

 

from zaldenjace - hubpagesLife cycles through different stages.  In Feminine Wisdom we know about the main three that influence the developmental cycles of women:  Virgin (or maiden), Mother (self-explanatory), and Crone — or as I like to think of the last — Wise Woman.

I am at the Wise Woman stage.  I’ve noticed and experienced many sub-cycles within the larger ones.  All of us have.  But one sub-cycle that is rarely talked about is those cycles that a woman* with epilepsy can go through — or more accurately, the evolving nature of the disease and how it can impact us.  It is not static.  (*I’d include men, but I have no current details about their gender-specific experiences).

And I’m betting that I have not been alone in experiencing many of these cycles.  I  hope that any others with epilepsy who  find my observations familiar or, conversely, disagree with some of my comments will respond with their own, and add their own experiences in the “Leave a Comment” section.  For those readers without epilepsy, I hope this is educational — maybe even enlightening.

When I was a maiden I had absence seizures, diagnosed at age 4. Back then they were called “petite mal” seizures.  The doctor let my parents know that when I reached puberty the epilepsy could either disappear or escalate.  There was no way to know for sure.  So we all had hope and besides being constantly nagged “did you take your pills!?” epilepsy didn’t have a huge impact on my childhood, at least from my perspective.  This was the first cycle of my epilepsy experience.  Really I was blessed, as I knew nothing of living without seizures.

My first grand mal (meaning a full- out convulsion) at age 12 took place rather dramatically in my 6th grade classroom.  In an aura I suppose, I remember the boy I had a crush on laughing as I went down.  It could have been the ruin of my budding social self.  But I consciously chose to go back in the classroom a few days later with the attitude of holding the ridiculers in disdain — to consider those who would mock me as insensitive jerks.  I went back with my head held high.  It seemed to work; I wasn’t bullied or shunned.  Because I went forward as if all was fine, so did my classmates. So began the second season of my evolving relationship with epilepsy.

original art (c) E.Z. LindahlI was lucky.  I only had grand mal seizures infrequently, usually around my menses as I came, in time,  to notice.  The doctors back then were adamant that there was no correlation.  (Now they know differently).  As a young adult my seizure pattern became sort of reliable.  I was able to manage my seizures enough to have a life.  I went to college, got a job, was fired from that job because of an epilepsy-related issue (I didn’t drive), and married.  I became self-employed.

But as my motherhood years rolled around and became fewer, I realized I was afraid to have a child. Being responsible for myself felt enough — to be responsible for an infant as well made me anxious. What would happen if I had a seizure while holding my baby?  I decided that I’d have children if I met & married a supportive man who would be an active parent.  I never did.  I married twice, but both men were not interested in having children.  During the better part of those years I was busy running a business and chose not to notice as my time for mothering rolled by. Besides, the business was my baby!

After selling that business I spent 9 years volunteering with an epilepsy advocacy organization.  Learning a great deal there, I came to do a fair amount of epilepsy education.  I traveled around the country and spoke about epilepsy issues and successful seizure management from a patient’s point of view.  Often I spoke of the gender differences, having worked on that specific topic.

This last was an empowering cycle.  Though I switched medications a few times, had some bad patches, etc., I had made that part of me — the person with epilepsy — public, found I had a role to play and could be helpful in and for that community.  It was very fulfilling.

Here in the Wise Woman years I had assumed  I’d be okay — less hormone interaction, on the anti-epileptic drug that gave the most control with the least annoying side effects (finally!).  I’d envisioned being entrenched in a supportive community, with my second husband by my side.  Not to be.

Frankly, now I am a bit frightened.  My seizure type and pattern have  changed.  Or seemingly so.   The supportive husband has fled.  My siblings all live far away…and I don’t yet know how to manage this new set of circumstances.

And I must learn to in order to maiphoto by Lisa Z Lindahlntain my independence and well-being.

Meanwhile, the docs are having difficulty finding appropriate meds.  I was on one that I liked a great deal — no breakthrough seizures and few noticeable side effects.  Or so I thought — seemed my dream medication caused some organ stress, and I had to get off it.

For those of you who know about epilepsy you know how difficult and risky switching your meds can be.  I’ve come to know that I have to set aside a month of  living my usual life to responsibly switch.  It involves:  the tapering off period while slowly adding in the new drug —  the watching for  serious or simply difficult side effects.  The nausea, dizziness, cognitive fuzziness that can set in while my body readjusts.  The seizures that can occur.

I dislike asking for help.  Gawd forbid I should inconvenience anyone!  (I’m trying to work on where that came from).   Most people do not understand what is going on in a medication change,  the level of risk and how vulnerable I feel.  It’s my issue and problem after all.  And the epilepsy cycle that is going on now has me quite up a creek.  Who knew I would be at this point now?  Not me.

And I wonder:  is this the last cycle in my epilepsy evolution, or are more to come?  I gotta stay tuned, don’t I?

Dang — no rest for the weary!  original artwork by Eugenie Lindahl

 

Mrs. Smith

“Y’know, Mrs. Smith thinks you’re full of it.”

My friend Lou has just come crashing through my door with this announcement.  I look up from my keyboard and raise my eyebrows at him in what I hope is a questioning expression…  he flops down across from me.

“Well, she didn’t put it exactly that way.”

“I hope not.”

“She just said that reading your blog made her realize ‘that there were still optimists with rose-colored glasses out there in the world today. ‘  You know that tone she can use sometimes?  Then she went on to say something about most people being asleep or some such.  I dunno; I didn’t understand that part.”

photo by Lisa LindahlI am juggling annoyance, amusement and then slight amazement that Mrs. Smith would choose to share her insights with Lou.  Well, with Lou only; I love a spirited discussion.   So it occurs to me to ask,  “Lou, do you think most people are walking around sort of asleep to life & livingness, or awake and aware to it and its potential?”
Lou rolls his eyes at me.  “Jeesh!  What did I just walk in on!  A pop quiz?  What do you mean, asleep?  awake?”

“Well, they are terms that have come indicate consciousness, really.  Someone who might be referred to as “asleep” is not questioning the meaning of life, or of their life any way.  They are content with how things are; or if not content, don’t see that it can be changed or that they themselves can change.  That’s pretty much how I understand it I anyway.  To be “awake” means to be aware that there is a field of infinite possibilities out there/in here… and exploring all that means — responsibilities as well as dogma.  To me, someone that is awake is a seeker.

“Oh yeah!” Lou exclaims, “I’ve heard this riff from you before!  It’s how you justify your — whaddaya call it?– your ‘commitment to dissatisfaction?’  Always looking, looking, questioning and questioning!” We both laugh; me a bit self-consciously.  “But, okay, I get what you are trying to say:  zombies vs. guru-wanna-bes.”

Now I laugh in earnest.  Lou has such an insouciant and often on-point way of putting things.  Sometimes it can be painful.   “Yes, Lou, I guess you might say that — though it’s a bit unflattering to both parties.   Don’t you think “asleep” and “awake” is a bit better?  They are states that aren’t static, but can change from one to another and back again.  But the nomenclature isn’t the point.  I want to know what you think:  are most people asleep or awake/awakening?  What do you think?”

“Well, the people I hang out with?  Mostly awake.  Definitely.  Guru wanna-bes.  Or really, in our age group, looking for a guru if they haven’t found theirs already.   Pretty insufferable really.”

I purse my lips at him and make a face.  Really, I’m trying not to laugh yet again.  I do love Lou.  I have lots of hope for the younger generations.  But then, I may wear rose-colored glasses.

What do you think?  These days are most people asleep or awakening?

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Forgiveness

The concept of forgiveness is in the forefront of virtually everyone’s mind where I live — Charleston, SC.

What is forgiveness?  As life’s more bitter events deal their blows, the nature of forgiveness rises in importance, as does the “how to” of the actual act of forgiving.  To truly forgive is not an intellectual exercise; it involves one’s viscera.

Charleston’s newspaper, The Post and Courier, ran an article on July 4th about forgiveness.  The article, “‘I forgive you.’ Could you forgive someone accused of killing someone you loved?” asked local religious leaders that question.  In so doing their thoughts about the nature of forgiveness, the act of forgiving, the forgiver vs. the one being forgiven are expressed.  Regardless of your religious affiliations or lack thereof, they are thought provoking and worth repeating: 

Excerpted from The Rev. Cress Darwin’s response (of the Second Presbyterian Church, Charleston):

What forgiveness is not:

  • Thinking that what happened was OK.
  • Condoning the unkind, inconsiderate, hateful, or selfish behavior of someone who hurt you.
  • Forgetting.

So what is it?

  • forgiveness is the experience of peace and understanding in the present moment.
  • forgiveness does not change the past, but changes the present.
  • forgiveness means that though you are wounded you choose to hurt and suffer less.
  • Forgiveness is becoming part of the solution.

Because of what it isn’t, and what it is, and who we are, we must forgive.

Hate is a cancer that is capable of destroying the person who hates.  Love is the only force capable of transforming an enemy into a friend.”  ~ The Rev. Dr. Martin Luther King Jr.

From The Rev. Isaac Holt Jr., Senior Pastor, Royal Missionary Baptist Church, North Charleston:

“…In forgiveness the benefit is greater for the forgiver than for the forgiven….It’s not even about them, it’s about you.

… Until you forgive, you stay hooked to them and under the control of what they did.”

From Rabbi Yossi Refson, Chabad of Charleston and the Low Country, Mount Pleasant, SC:

“As a wise man once said, ‘Walking around with resentment is allowing some of your least favorite people to live inside your head rent free!'”

From The Venerable Calhoun Walpole, Vicar, Grace Episcopal Church, Charleston, SC:

“People who have the capacity to forgive recognize that one forgives in order to be free–free from hatred, bitterness, and anger–free to love and to be loved.  We forgive because we are forgiven.

Forgiveness is, of course, distinct from reconciliation.   Archbishop Tutu has taught us that there can be no reconciliation without a proper confrontation–a proper confrontation–not a violent one….Forgiveness requires empathy, and the ability to see ourselves and others as members–together– of the human race.  When we separate ourselves forgiveness becomes more difficult….Forgiveness may need to be as much or more an act of the will as of the heart, which is why it may be necessary to forgive more than once…”

From The Rev. Dr. Don Flowers Jr., Pastor, Providence Baptist Church, Daniel Island, SC

“When you forgive someone, you slice away the wrong from the person who did it…You re-create him.  At one moment you identify him ineradicably as the person who did you wrong.  The next moment, you change that identity.  He is remade in your memory.  You think of him now not as the person who hurt you, but a person who needs you….Once you branded him as a person powerful in evil, but now you see him as a person weak in his needs.  You re-created your past by recreating the person whose wrong made your past painful.”

In my own wanderings through life, I came upon this definition of the how to of forgiving:  Accept [the offense], let it go, move forward.  Each step far more easily said than authentically done.   Then there is that other niggling little prospect that faces so many of us in day-to-day life:  how to forgive oneself?

I will leave you with that thought for now.

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To Practice Beauty in Everyday Life – the start

So how does one embody (a current buzzword) True Beauty? As I became more and more convinced of the all-pervasive importance of deep, True Beauty I began thinking about this. One day I sat down at my computer and the answer(s) just flowed out of me. It was if they were channeled. There are 18 points — or practices — that anyone/everyone can integrate into their life — no matter their age or socio-economic status.  In fact, quite a few of these “practices” we might be doing already, and all that is required is an expansion of  awareness about that activity’s importance to the nourishment of  true beauty in one’s life — and then elevating the importance of that activity.  A slight attitude shift/lift that can ripple through your life in a hugely positive way.

And again, why?  Why “practice True Beauty?”  That ripple, or repercussion of the Practices:  Joy.  Contentment. Harmony and a feeling of being in sync.  But most importantly,  greatly helping to heal our world.  Yes:  healing the world, I kid you not.

From this point forward I am going to focus primarily on the Beauty Practices.  This being a blog and not the book, I may stray from this intention with some something that has inspired my variation/deviation.  Let me know how this works for you!  Stay tuned!

Let the beauty we love be what we do.   ~Rumi

 

photo by Lisa Lindahl
Seeing the world